started going to the gym and aerobic exercise again after my exams weren't keeping me busy, really excited for summer
also finishing my health ed studies in a few months as well :]
Yeah, I feel lack of motivation too. How do you overcome that?
go with frens, or make going to the gym/running a habit and you wouldn't feel it as a chore-esque thing.
If anyone has tips on losing a small pouch of belly fat by next Thursday hmu
first tip is not expecting results immediately
make crunches your new bff, try intense exercises in general that work the core muscles
don't just start eating less tho(rather eat more depending on your consumption thanks to working out), make sure your nutrition is in balance with consumption and that your body gets the energy it needs in order to achieve results
Also, for those who are wanting to lose weight quickly, this is one of the better diets to go on: low-carb.
Of the 4 organic compounds, your body digests (or "burns") carbohydrates first, and then comes the lipids. Cut out the carbs, and your body goes straight to the lipids. O' course, this needs to be paired with exercise (if at least for 10-15 mins. daily) and all the other cliché "good health" things.
anyone reading please don't swallow this just like that, there's more to it. even though leaving out sugar and food with white flour won't harm you, i can't imagine anyone who knows what they're doing to recommend dropping out vegetables, milk products and wholegrain from one's diet. also don't replace the carbohydrates in your diet with hard fats and animal protein. also worth noting how low-carb isn't meant to be a long-term thing.