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Author Topic: The NSM Hot Bod Project: Geeks Working Out  (Read 9849 times)

Sebastian

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Re: The NSM Hot Bod Project
« Reply #15 on: May 15, 2016, 10:24:06 PM »

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K-NiGhT

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Re: The NSM Hot Bod Project
« Reply #16 on: May 16, 2016, 01:03:27 AM »

i'm in, if this is something i'm supposed to like sign up for lol
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braixen1264

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Re: The NSM Hot Bod Project
« Reply #17 on: May 16, 2016, 01:10:33 AM »

There's really nothing to sign up for lol
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Latios212

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Re: The NSM Hot Bod Project
« Reply #18 on: May 16, 2016, 01:45:25 AM »

when do we vote
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E. Gadd Industries

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Re: The NSM Hot Bod Project
« Reply #19 on: May 16, 2016, 02:10:13 AM »

Vote for?
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Dudeman

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Re: The NSM Hot Bod Project
« Reply #20 on: May 16, 2016, 02:14:56 AM »

You know...vote.
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mikey

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Re: The NSM Hot Bod Project
« Reply #21 on: May 16, 2016, 02:15:35 AM »

I vote me
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Olimar12345

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Re: The NSM Hot Bod Project
« Reply #22 on: May 16, 2016, 06:54:49 AM »

I also vote for Noc.
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ZeldaFan

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Re: The NSM Hot Bod Project
« Reply #23 on: May 16, 2016, 11:22:01 PM »

I would also like to participate. I just want to get toned, and a little more muscle but I have no motivation to do anything
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Nebbles

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Re: The NSM Hot Bod Project
« Reply #24 on: May 16, 2016, 11:38:15 PM »

Yeah, I feel lack of motivation too. How do you overcome that?
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Bubbles

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Re: The NSM Hot Bod Project
« Reply #25 on: May 17, 2016, 12:04:16 AM »

If anyone has tips on losing a small pouch of belly fat by next Thursday hmu
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braixen1264

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Re: The NSM Hot Bod Project
« Reply #26 on: May 17, 2016, 12:42:00 AM »

Really the only way is to watch your diet and exercise. I don't think it'd go away that quick though
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Nebbles

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Re: The NSM Hot Bod Project
« Reply #27 on: May 17, 2016, 12:45:12 AM »

Belly fat does take a while to burn, and iirc I think it's a little natural for women to have a little bit of tummy fat.
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E. Gadd Industries

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Re: The NSM Hot Bod Project
« Reply #28 on: May 17, 2016, 12:58:07 AM »

And besides, that area houses many vital organs (along with the area above), and so if you have no fat there, what's protecting you?

Also, for those who are wanting to lose weight quickly, this is one of the better diets to go on: low-carb.
Of the 4 organic compounds, your body digests (or "burns") carbohydrates first, and then comes the lipids. Cut out the carbs, and your body goes straight to the lipids. O' course, this needs to be paired with exercise (if at least for 10-15 mins. daily) and all the other cliché "good health" things.
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braixen1264

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Re: The NSM Hot Bod Project
« Reply #29 on: May 17, 2016, 01:25:55 AM »

Read through this so you know what you're doing with low-carb:
http://www.webmd.com/diet/down-low-on-low-carb-diets?page=1
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