IF YOU WANT TO GET A "HOT BOD", THIS IS THE THREAD FOR YOU
Here you may seek advice, post tips, workout plans, goals, etc. Any goals set by members of the community will be reposted to the OP. This thread is meant to be a resource on your journey to improving yourself and a sort of network.
Just a couple rules and we're all good to go!:
1) Don't shirk work!
12) Be respectful of others' goals
3) Smiles go for miles!
6) Be supportive of one another!
4) Have fun!
E. Gadd Industries:
Goal: 20:30 or less on the 5K before the regional in November
Current: "23:15ish" on the 5K
Goal: "Abs and Triceps"
Goal: Consistent workouts